Sculpt Those ARMS!!

No More Batwings!

Here's a little routine that will tone your arms LONG and LEAN!  Use very light weights such as 2 to 5lbs.  Make sure you pay attention to your body stance, as that's more important that the actual muscles that are doing the movement.  In every exercise, there is always a moving muscle and a stabilizing muscle, thus creating SUPER TONED muscles.  Pay attention to those stabilizing muscles, they will work hard too! Make sure your body is aligned in a neutral stance and remember, you MUST move with intention and focus.  If not, this workout can be super easy.  When you move with purpose, your arms will be SOOOOO tired by the end.  

Do this workout three times a week for the next three weeks and you will see results!!  I PROMISE!